WOD For Time
---
6 Rounds
60 Double-Unders
30 American Kettlebell Swings
10 Burpees
---
1 min. Plank
1 min Left Side Plank
1 min Right Side Plank
WOD For Time
---
100 Double-Unders
21 Burpees
75 Double-Unders
15 Burpees
50 Double-Unders
9 Burpees
---
100 Mountain Claimbers
WOD For Time
5 rounds
20 Double-Unders
10 Box Jumps
5 rounds
20 Double-Unders
10 Burpees
5 Rounds
20 Double-Unders
10 Burpee Box Jumps
WOD For Time
---
25-20-15-10-5
American Kettlebell Swings
(70/53 lbs)
50-40-30-20-10
Double-Unders
25-20-15-10-5
Goblet Squats
(70/53 lbs)
